Invigorate your practice!
Get inspired with this dynamic and
energizing practice! This comprehensive
Yoga DVD features one 39 minute sequence and
two 70 minute sequences. These 3 powerful
routines combine breath and movement
into one continual yoga flow that will lengthen,
strengthen and help rejuvenate your body
Also included is our unique
Yoga Pose Guide section: a valuable
resource that gives detailed instruction
on 20 poses including proper positioning,
common mistakes, pose benefits, and
contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences. You can view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here.
Deb’s insightful teaching and vital
practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level.
Filmed in Santa Barbara, California in
high definition, with over 3½ hours of