Get inspired. Get flexible!
Experience peace & tranquility while
you gain flexibility! This
comprehensive yoga DVD will get you started
with a variety of routines to choose from.
Let Zyrka’s insights & gentle guidance
inspire your practice and rejuvenate your
spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with their own
difficulty level and length: two half-hour
sequences, two three-quarter-hour sequences,
and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on
23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. You can view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here.
Filmed in Santa Barbara, California in
high definition, with over 3½ hours of
footage. |
