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Find the right yoga dvd for you!
Almost every yoga dvd that we offer includes over 3.5 hours hours of yoga practice, plus most include our unique pose guide section that focuses on yoga alignment, variations, benefits and cautions for over 20 yoga poses! Each Yoga DVD is filmed in beautiful high definition, and includes a compelling soundtrack and inspiring yoga instruction! Click on the covers below to see sample video clip from each yoga DVD. |
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Not looking for a Yoga DVD? We have over 30 DVDs on all styles of massage. Click Here |
Yoga in the News |
With obesity at an all time high in children and adults in our country, we all need to create heart friendly habits for our families. Here are five heart healthy habits you can start today...
There is no doubt as to the health benefits you, and anyone for that matter, can derive from exercise. If you have never heard of Callanetics before, know that this unique form of exercise works the major muscle groups in a gradual and focused manner.
If you have not tried it before then you might be confused by the many differing varieties of Yoga practices that are available. Before deciding which sort of exercise is right for you it is an excellent idea to attend a class of each style that interests you so you can try out each style to find out which you like. Here is a quick overview of the most well liked of Yoga to help you get started...
How does Yoga give you peace of mind? Each day is a new opportunity for all of us. For those who seek inner peace, Yoga is much like a compass, which directs us toward fields of happiness and unlimited opportunities.
Each year Americans become more concerned with their health and well being. All of us are in search of what we need to do to keep are bodies healthy. One of the most common methods people are choosing today is Yoga. All over the United States, in large and small cities Yoga Studios are opening. It could be in a large regional mall or small chic strip shopping centers, empty stores are being filled with these Salons. Americans are doing whatever it takes to make their hectic lives more tranquil and it seems to have become the method of choice.
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How to find the right yoga dvd for you.
When purchasing a yoga DVD, first figure out what level you are at- are you a beginner, intermediate or advanced yoga practitioner. This will help to narrow down what yoga dvd you will consider. Next decide if you prefer the beauty of an outdoor environment, or the focus of an indoor environment. Watching a teacher filmed indoors can be less distracting, but practicing to a yoga dvd set in a beautiful natural surrounding can also be inspiring. There is no right or wrong here. Next watch a few minutes of the yoga dvd sample clip. You should enjoy the teacher's voice, since you will primarily be listening to them speak while you practice yoga. Then look at the length of the yoga dvd. A good yoga dvd should be at least 3 hours long, and offer multiple routines to choose from so that you can vary your practice to fit your mood. Finally, decide how much guidance you want during the routine.
Each yoga dvd is different, some offering detailed pose instructions throughout the sequence. This can be great in the beginning, but tedious later on when you already know the correct positioning. Some yoga dvds don't have much detailed instruction, which is nice when you want to flow with the routine, but doesn't help you to do the yoga techniques correctly. We have addressed this issue: every yoga dvd that we make has a pose guide section that goes over each pose in detail, so you don't have to keep hearing the detailed guidance during the main sequences, and you can just flow and enjoy!
We hope this guide helps you purchase a yoga dvd that is right for you! |
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