Rejuvenate your mind, body and spirit with
this classic Tai Chi sequence. Let master
Chao Pang gently guide you through the
Short Yang form, revealing the secrets
of the inner aspects of Tai Chi by applying
modern anatomical knowledge to this
Captured in high definition, this
beautifully filmed dvd contains detailed
theory, posture correction and form
practice for beginners and advanced
Tai Chi practitioners. At 3 hours long,
this comprehensive program reveals
the 10 most important alignment principles,
plus 12 detailed lessons where Chao
breaks down each motion and leads you
through each section of the practice.
This dvd also includes a bonus insert
that has practice recommendations and
a quick reference chart for each move
in the form. An invaluable resource for the student
of Tai Chi!
INSTRUCTOR: Chao has over 30 years experience with martial arts. His joyful and clear teaching style blends east and west in a comphensive system that is easy to learn.